I haven gone thru a personal weight loss experience. I was 80+ lbs. heavier than my lowest weight I have been. I am working at getting back down due to my pregnancy I am about 15 lbs shy of it but I will get there. In both of my journeys of weight loss I have been lucky to have had a trainer. He is amazing and love how much he helps me.

Where do burpees come in since that is the title of this post right?

So these are one of my trainers favorite things to have me do. I have a love hate relationship with them. I think it may just be I hate that I love them.

There are so many different ways to do burpees. Some people say it involves a push up other say you can just hold a plank. Well here is a link to show 30 different types of burpees. burpee types

No matter what you consider a burpee as long as you are doing one it is great.

Here is a burpee workout on Pinterest that I saw and had to try. WOW it is a great quick workout. It should take about 5-10 minutes to complete it. It doesn’t look very hard but once you get going your heart rate gets up there. burpee quick workout

Remember that once you start something do give up. This applies to all aspects of life, but especially your fitness goals.


Enjoy this workout as much as I did and learn to love burpees.

One response to “BURPEES

  1. Welcome to WordPress. Cheers!

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