Ch Ch Ch Chia

When I heard about chia seeds being good for your health I thought it was a joke. It makes you think of the pet plant. How can that help me?

Well chia seeds have become the “it” thing now. People are adding it to everything. Chia seeds are healthy for you and have benefits for you. From weight loss to mood lifters to all the omegas chia seeds are gaining popularity.

I personally love them. When I make a smoothie I add them in. I have also added them to my salads. There are several different ways to have and enjoy chia seeds.

Here is a link for 5 ways from fitsugar. 5 ways for chia seeds

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