Tabata is gaining popularity

I did some tabata training today. My trainer teaches a class and decided he wanted to torture me with it. WOW!!! I can hardly walk and I can’t imagine what tomorrow will be like.

Tabata is simple. You do something all out for 20 seconds and 10 seconds rest. You do this for 8 rounds. You can mix it up and do things how you would want depending on what you want from your workout. For instance I have done running intervals like this and I have done combos. Combos for example could be- 20 seconds ball squats 10 second rest 20 seconds push ups 10 seconds rest 20 seconds jumping jacks and 10 seconds rest. That would be round one. You can add more or less to your combo. You can also change how many rounds you do this for. 4 rounds is the shortest I have seen it.

Here is a photo for some help. Good luck training and remember if it doesn’t challenge you it doesn’t change you.

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