7 day HIIT challenge.

Not sure if you have all heard about bodyrock online but this girl is insane. She does a ton of workouts and has a great website.

I am doing her 7 day challenge and today was day one. WOW!!!! It was 5 rounds of a HIIT she has and man did it kill me. The fourth and fifth round I couldn’t do weights since my form was not on spot. I just did it quicker but not too fast that I lost my form.

Since I didn’t go to the gym I used a bench we had that was the size of her steps. Also I used dumbbell for my weight and only did 5 not 10 like her.

Here is the link to her challenge; I hope you sign up and do it. If you want me to post each video as I get them (and do them) just let me know.

7day challenge


One response to “7 day HIIT challenge.

  1. I’ve nominated you for the The Most Creative Blogger Award. You can accept the award here: http://thescarredrunner.com/2013/06/27/you-like-me-you-really-like-me/. Keep up the great work!

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