Not sure if you have all heard about bodyrock online but this girl is insane. She does a ton of workouts and has a great website.
I am doing her 7 day challenge and today was day one. WOW!!!! It was 5 rounds of a HIIT she has and man did it kill me. The fourth and fifth round I couldn’t do weights since my form was not on spot. I just did it quicker but not too fast that I lost my form.
Since I didn’t go to the gym I used a bench we had that was the size of her steps. Also I used dumbbell for my weight and only did 5 not 10 like her.
Here is the link to her challenge; I hope you sign up and do it. If you want me to post each video as I get them (and do them) just let me know.