7 day HIIT challenge.

Not sure if you have all heard about bodyrock online but this girl is insane. She does a ton of workouts and has a great website.

I am doing her 7 day challenge and today was day one. WOW!!!! It was 5 rounds of a HIIT she has and man did it kill me. The fourth and fifth round I couldn’t do weights since my form was not on spot. I just did it quicker but not too fast that I lost my form.

Since I didn’t go to the gym I used a bench we had that was the size of her steps. Also I used dumbbell for my weight and only did 5 not 10 like her.

Here is the link to her challenge; I hope you sign up and do it. If you want me to post each video as I get them (and do them) just let me know.

7day challenge

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One response to “7 day HIIT challenge.

  1. I’ve nominated you for the The Most Creative Blogger Award. You can accept the award here: http://thescarredrunner.com/2013/06/27/you-like-me-you-really-like-me/. Keep up the great work!

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