Habits

So I wanted to get into the habit of going to the gym at my pre-baby time, 3:30AM, so I saw this and thought perfect.

I have tried going before but went a few times then things got crazy with baby teething so I had to workout durning his naps. I love my AM workouts and missed them so much.

I think that when you have visual reminders you are more likely to follow thru with what you have planned. You have to go thru the process of putting them up as well as taking them down when you have completed your day!

21 days

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theirs

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mine

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