Burn 1,000

Sorry I haven’t posted more, but here is one I did yesterday.

Wish it was burn $1,000 not burn 1,000 calories!!!

Well not much to say other than this is a great workout. Loved that the jumping jacks were spread out in this workout to keep that heart rate up. You will feel the burn after this one, and hope that you do this in a nice A/C room.

I posted the direct link, but the picture has all the information needed to do the workout. I am trying a running one tomorrow and promise to post it ASAP.

Good lucky in this workout.

here is the direct link

20130718-192943.jpg

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