Mushrooms XL

I hate going to whole foods some days! I seem to see things and want to try everything. So I saw some portobello mushrooms and thought about this pin.

Mine are different, but I attached a copy of the original one I saw.

I just mixed ground turkey with diced tomatoes and seasoning. Topped it with cheese and baked them like in the recipe.

pizza mushrooms






Crunchy chips!!! Kale chips

I love the crunch and salty tastes of chips, but don’t like all the carbs and added junk.

So I found kale chips they are amazing.

Preheat oven to 275 – cut up kale into bite size pieces – place them on a baking sheet – drizzle olive oil and sprinkle kosher salt (not too much olive oil a little goes a long way and remember kosher salt is stronger than table salt) – place into the oven and bake for 15 minutes each side – watch for browning and if you notice it take it out ASAP – let cool – place a paper towel on a plate and put the chips on it (this helps drain any extra olive oil) – once you think they are done draining place into an air tight container not a bag because you are more likely to crumble them if in a bag



One room workout

Sorry that I haven’t posted more but I have been busy with everything and not much time to blog. With that said I have a ton of things to blog about so here is one of many that I have done since gone.

Have you ever found excuses after excuses of why not to workout. I don’t have equipment, I don’t have time, I am tired, and I don’t know what to do! Well here is a workout that will put all of those to an end.

This one room workout was a great cardio workout. It was simple, quick, and gave a good sweat. Remember you can always add variations to these exercise to make them harder or easier. Example burpees: harder burpees could be high knee (tuck) jumps when you come up- easier burpees could be not even doing a burpee but just squatting or even stepping back instead of jumping into plank.

Well here is to a great workout. You deserve some you time.