Snack time

As you know snacking is key to losing weight, but it is also just good for general health.

Snacking helps stabilize blood sugar levels, keeps your metabolism running, and gives you energy all day long.

Some quick ones are fruits and veggies. A lot of people think bars such as power bars, granola bars, or quick snack bars. If you are going to do these think organic. They don’t have all the proceeded ingredients in them.

Some of my favorites are: bars, only organic, veggies, fruit, cottage cheese with pepper, and leftover smoothie!

Let me know some of you favorites!


cottage cheese with pepper


my favorite bars

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