How to Eat Healthy for Under $6 a Day

You probably have heard that it is so EXPENSIVE to eat healthy. Well here is an interesting article about how you can compare foods per calories and per serving.

One thing that you also need to take into consideration is the fact that when you eat healthy you tend to get sick less often and have few visits to the doctor. That will save a ton of money.

I know that they don’t list where they bought the item and I recommend looking for deals when it comes to shopping at Whole Foods! Another key thing to find deals on healthy foods is to buy what is in season.

Click Here for the article!Image


How do you like your eggs?

There are many ways to prepare eggs more than I can think of. I prefer egg whites so when I cracked it and forgot I dropped the whole egg in there I wanted to figure a way to get it out. I didn’t want to get my fingers dirty and I never could get it the yolk out with a fork.

I remember seeing on pintrest about using a water bottle. So I had one and thought let’s see what happens. Well success! It worked better than I thought.

Here are some photos to show you how it went.






30 Day Challenge

I am starting a 30 day health and fitness challenge thru my company Simple Health Solutions. It is going to be 30 day challenge on Facebook and we report in daily on what we did for our workout and what our calorie intake was. I will be giving advice and we all will be motivating each other.

If you are interested in please message me and I can sign you up! It starts Nov. 25th which is next Monday!

Let’s do this!


Special Offer

Simple Health Solutions is going to offer their recipe revamp at 50% off! (Regular Price $20.00)

Due to the fact that Thanksgiving is around the corner and SHS wants you to have some healthier choices at your Thanksgiving feast we are doing this.

Here is what you do pick one of your favorite recipes and send it to me either in a Facebook private message, or email ( and in 24 hours have an revamped recipe that is healthier for you. We take your recipe and change some things to make it healthier for you.

Send us your recipe now!



So here is a form box so that you can sign up for my newsletter. The newsletter has things about health in the news, to recipes, and foods that are good for you and why. Feel it out and receive it monthly.

What is in season?

How many of you have bought fruits or vegetables and went to enjoy it and it didn’t taste good. Many times we see foods and think how great it would taste and it is not in season. When things are in season they taste amazing and we want that experience every time we have it.

Knowing what is in season is also great to save some money especially if you buy organic. You can do research on what is in season and there are tons and tons of charts about it and go greatly into detail. I just included a simple chart that has majority of the common fruits and vegetables that we all eat.


Enjoy shopping for in season items and finding recipes for them as well.


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What Holds You Back

I just read an interesting article about how to eliminate things that hold us back from being successful.

When I read it it made me think of a saying- “If you do what you have always done, you get what you always got”! I know not the best grammar, but you get the point.

There are so many things that stop us from becoming successful. Success may be different for many of us. Some may say it is a healthy lifestyle or having time to spend with their family whenever they please or being able to buy what they want and not have to worry about what the price is. What ever success is to you most of the time it is YOU standing in your way.

I know it sounds silly right? Why would you not want yourself to be successful!

Well it isn’t that we don’t want ourselves to be successful it is just that we are comfortable doing things the way we always have. It is hard to change and more than that it is scary to change.

Here is the article to read more about it.

If you are interested in changing your health check out my website. and contact me for a FREE consultation to see how Simple Health Solutions can help you.

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