Nutrition gone easy???

This program is amazing. How would you like to lose weight in 21 days? This program is simple. You workout for 30 minutes and eat what you can fit in the color coded containers. NO counting calories!!!!!! If it fits in the container you can eat it.

Get yours here teambohmann

Also contact me and you can get one-on-one help from me!

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Time Management

How many of you guys have issues with time management?

I know that I did. I tried doing 20 things at a time because I thought I was good at multi-tasking. I didn’t get anything done when my son was done with his nap. I talked about tips I use to help me get things done.

Here is the video please enjoy, share and if you have any question please feel free to ask!

My Journey

Here is a video about my journey! I am taking on videos and going to take my company Simple Health Solutions to the next level! Let me know your thoughts!  Enjoy!

30 Day Clean Eating Challenge

Ok so here is my first real blog back! I am hosting a group that is about clean eating! We will be having 30 days of recipes and others can share some favorites and rate some they have tried. This is FREE and to help keep everyone on their new years resolution track!

Be a fan of us on Facebook and LIKE this photo to join!

https://www.facebook.com/simplehealthsolutions4u

Hope you join us!

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WOW!

I can’t believe that I have been gone this long! I miss sharing all my information  and things that have been happening in my life and business life!

Well I am back at it and look forward to sharing more information with all of you!

P90X3

How many of you have heard about the amazing results with P90X?

I know that I have and I have seen the photos and heard the stories. I knew that P90X3 is perfect since I am low on time but I want great results! It is all in 30 minutes, so what will be your excuse now? I ordered mine and excited to see the results! I have posted some links so that you can get yours too!

P90X3 BASE KIT:

P90X3 DELUXE KIT:

P90X3 ULTIMATE KIT:

P90X3 ELITE DVDS:

P90X3 CHALLENGE PACK:

p90x3

Special Offer

***SPECIAL OFFER***
Simple Health Solutions is going to offer their recipe revamp at 50% off! (Regular Price $20.00)

Due to the fact that Thanksgiving is around the corner and SHS wants you to have some healthier choices at your Thanksgiving feast we are doing this.

Here is what you do pick one of your favorite recipes and send it to me either in a Facebook private message, or email (ana@simplehealthsolutions4u.com) and in 24 hours have an revamped recipe that is healthier for you. We take your recipe and change some things to make it healthier for you.

Send us your recipe now!

limited-offer

Newsletter

So here is a form box so that you can sign up for my newsletter. The newsletter has things about health in the news, to recipes, and foods that are good for you and why. Feel it out and receive it monthly.

What is in season?

How many of you have bought fruits or vegetables and went to enjoy it and it didn’t taste good. Many times we see foods and think how great it would taste and it is not in season. When things are in season they taste amazing and we want that experience every time we have it.

Knowing what is in season is also great to save some money especially if you buy organic. You can do research on what is in season and there are tons and tons of charts about it and go greatly into detail. I just included a simple chart that has majority of the common fruits and vegetables that we all eat.

seasonal-eating-chart

Enjoy shopping for in season items and finding recipes for them as well.

 

Follow me on facebook too!  https://www.facebook.com/simplehealthsolutions4u?ref=hl 

What Holds You Back

I just read an interesting article about how to eliminate things that hold us back from being successful.

When I read it it made me think of a saying- “If you do what you have always done, you get what you always got”! I know not the best grammar, but you get the point.

There are so many things that stop us from becoming successful. Success may be different for many of us. Some may say it is a healthy lifestyle or having time to spend with their family whenever they please or being able to buy what they want and not have to worry about what the price is. What ever success is to you most of the time it is YOU standing in your way.

I know it sounds silly right? Why would you not want yourself to be successful!

Well it isn’t that we don’t want ourselves to be successful it is just that we are comfortable doing things the way we always have. It is hard to change and more than that it is scary to change.

Here is the article to read more about it. http://m.entrepreneur.com/article/229504

If you are interested in changing your health check out my website. http://www.simplehealthsolutions4u.com and contact me for a FREE consultation to see how Simple Health Solutions can help you.

Also follow us on Facebook: https://www.facebook.com/simplehealthsolutions4u and Twitter https://twitter.com/HealthSimple4u

WHAT IS HOLDING YOU BACK?

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Healthy eating. Lots of greens and a BOOST smoothie!
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