Nutrition gone easy???

This program is amazing. How would you like to lose weight in 21 days? This program is simple. You workout for 30 minutes and eat what you can fit in the color coded containers. NO counting calories!!!!!! If it fits in the container you can eat it.

Get yours here teambohmann

Also contact me and you can get one-on-one help from me!



My Journey

Here is a video about my journey! I am taking on videos and going to take my company Simple Health Solutions to the next level! Let me know your thoughts!  Enjoy!

30 Day Clean Eating Challenge

Ok so here is my first real blog back! I am hosting a group that is about clean eating! We will be having 30 days of recipes and others can share some favorites and rate some they have tried. This is FREE and to help keep everyone on their new years resolution track!

Be a fan of us on Facebook and LIKE this photo to join!

Hope you join us!


Mini Pizza

How many of you love pizza but don’t want to make a whole pizza for yourself. Well here is a quick and HEALTHY way to make a personal pizza.

Here is what you will need:
– whole wheat English muffin (I use an organic one with flax seeds for added benefits)
– tomato sauce (I made mine using organic tomatoes and organic Italian spices)
– cheese (I use grass fed mozzarella cheese)
– toppings if your choice ( I had turkey only) feel free to add as many veggies as you would like

Toast the English muffin and add the tomato sauce.


Place your toppings on it.


My son photo bombed it with his fingers. He was excited to have pizza for dinner.

Top with cheese.


Melt cheese. His can be done in the over at the broil setting. Watch to make sure you don’t burn it. You can also place in the microwave for 30 seconds to 1 minute.


Enjoy this personal pizza.



Baked zucchini chips

Sorry but life has been crazy. With taking class to become a health coach (which I now am), to building up my website and business, to my now 10 month old, life has been nonstop. But I have a ton to share with you.

I know I posted about kale chips and now here are zucchini chips. I like these more, but still love kale chips.

You cut the zucchini into thin slices and you press them between two paper towels to get as much water out as possible. Once you have done that then spray a baking sheet and place them on it. Make sure none of them are on top of each other. Brush some olive oil on them and sprinkle any seasonings you want. I just did sea salt but will do pepper as well next time. Pre-heat oven to 225 bake for 2+ hours. Watch for some that are browning quicker than the other. I checked about them about 15 mins earlier. I had to remove some of them.

Let them cool and the put them in a container to enjoy for later.


Mushrooms XL

I hate going to whole foods some days! I seem to see things and want to try everything. So I saw some portobello mushrooms and thought about this pin.

Mine are different, but I attached a copy of the original one I saw.

I just mixed ground turkey with diced tomatoes and seasoning. Topped it with cheese and baked them like in the recipe.

pizza mushrooms





Crunchy chips!!! Kale chips

I love the crunch and salty tastes of chips, but don’t like all the carbs and added junk.

So I found kale chips they are amazing.

Preheat oven to 275 – cut up kale into bite size pieces – place them on a baking sheet – drizzle olive oil and sprinkle kosher salt (not too much olive oil a little goes a long way and remember kosher salt is stronger than table salt) – place into the oven and bake for 15 minutes each side – watch for browning and if you notice it take it out ASAP – let cool – place a paper towel on a plate and put the chips on it (this helps drain any extra olive oil) – once you think they are done draining place into an air tight container not a bag because you are more likely to crumble them if in a bag