How many of you have heard about the amazing results with P90X?

I know that I have and I have seen the photos and heard the stories. I knew that P90X3 is perfect since I am low on time but I want great results! It is all in 30 minutes, so what will be your excuse now? I ordered mine and excited to see the results! I have posted some links so that you can get yours too!








30 Day Challenge

I am starting a 30 day health and fitness challenge thru my company Simple Health Solutions. It is going to be 30 day challenge on Facebook and we report in daily on what we did for our workout and what our calorie intake was. I will be giving advice and we all will be motivating each other.

If you are interested in please message me and I can sign you up! It starts Nov. 25th which is next Monday!

Let’s do this!


Burn 1,000

Sorry I haven’t posted more, but here is one I did yesterday.

Wish it was burn $1,000 not burn 1,000 calories!!!

Well not much to say other than this is a great workout. Loved that the jumping jacks were spread out in this workout to keep that heart rate up. You will feel the burn after this one, and hope that you do this in a nice A/C room.

I posted the direct link, but the picture has all the information needed to do the workout. I am trying a running one tomorrow and promise to post it ASAP.

Good lucky in this workout.

here is the direct link


7 day HIIT challenge.

Not sure if you have all heard about bodyrock online but this girl is insane. She does a ton of workouts and has a great website.

I am doing her 7 day challenge and today was day one. WOW!!!! It was 5 rounds of a HIIT she has and man did it kill me. The fourth and fifth round I couldn’t do weights since my form was not on spot. I just did it quicker but not too fast that I lost my form.

Since I didn’t go to the gym I used a bench we had that was the size of her steps. Also I used dumbbell for my weight and only did 5 not 10 like her.

Here is the link to her challenge; I hope you sign up and do it. If you want me to post each video as I get them (and do them) just let me know.

7day challenge



I haven gone thru a personal weight loss experience. I was 80+ lbs. heavier than my lowest weight I have been. I am working at getting back down due to my pregnancy I am about 15 lbs shy of it but I will get there. In both of my journeys of weight loss I have been lucky to have had a trainer. He is amazing and love how much he helps me.

Where do burpees come in since that is the title of this post right?

So these are one of my trainers favorite things to have me do. I have a love hate relationship with them. I think it may just be I hate that I love them.

There are so many different ways to do burpees. Some people say it involves a push up other say you can just hold a plank. Well here is a link to show 30 different types of burpees. burpee types

No matter what you consider a burpee as long as you are doing one it is great.

Here is a burpee workout on Pinterest that I saw and had to try. WOW it is a great quick workout. It should take about 5-10 minutes to complete it. It doesn’t look very hard but once you get going your heart rate gets up there. burpee quick workout

Remember that once you start something do give up. This applies to all aspects of life, but especially your fitness goals.


Enjoy this workout as much as I did and learn to love burpees.