Nutrition gone easy???

This program is amazing. How would you like to lose weight in 21 days? This program is simple. You workout for 30 minutes and eat what you can fit in the color coded containers. NO counting calories!!!!!! If it fits in the container you can eat it.

Get yours here teambohmann

Also contact me and you can get one-on-one help from me!

20140203-154054.jpg

My Journey

Here is a video about my journey! I am taking on videos and going to take my company Simple Health Solutions to the next level! Let me know your thoughts!  Enjoy!

P90X3

How many of you have heard about the amazing results with P90X?

I know that I have and I have seen the photos and heard the stories. I knew that P90X3 is perfect since I am low on time but I want great results! It is all in 30 minutes, so what will be your excuse now? I ordered mine and excited to see the results! I have posted some links so that you can get yours too!

P90X3 BASE KIT:

P90X3 DELUXE KIT:

P90X3 ULTIMATE KIT:

P90X3 ELITE DVDS:

P90X3 CHALLENGE PACK:

p90x3

30 Day Challenge

I am starting a 30 day health and fitness challenge thru my company Simple Health Solutions. It is going to be 30 day challenge on Facebook and we report in daily on what we did for our workout and what our calorie intake was. I will be giving advice and we all will be motivating each other.

If you are interested in please message me and I can sign you up! It starts Nov. 25th which is next Monday!

Let’s do this!

SHS_Finnal_Transparent_PNG

What Holds You Back

I just read an interesting article about how to eliminate things that hold us back from being successful.

When I read it it made me think of a saying- “If you do what you have always done, you get what you always got”! I know not the best grammar, but you get the point.

There are so many things that stop us from becoming successful. Success may be different for many of us. Some may say it is a healthy lifestyle or having time to spend with their family whenever they please or being able to buy what they want and not have to worry about what the price is. What ever success is to you most of the time it is YOU standing in your way.

I know it sounds silly right? Why would you not want yourself to be successful!

Well it isn’t that we don’t want ourselves to be successful it is just that we are comfortable doing things the way we always have. It is hard to change and more than that it is scary to change.

Here is the article to read more about it. http://m.entrepreneur.com/article/229504

If you are interested in changing your health check out my website. http://www.simplehealthsolutions4u.com and contact me for a FREE consultation to see how Simple Health Solutions can help you.

Also follow us on Facebook: https://www.facebook.com/simplehealthsolutions4u and Twitter https://twitter.com/HealthSimple4u

WHAT IS HOLDING YOU BACK?

HoldingYouBack-emotusoperandi-814-300x145

Bananacakes

So do you have no idea what to make for breakfast or do you need more protein and hate eggs? Well I have the perfect solution for you. I call them bananacakes! They are simple to make and taste great. I love them, my son loves them, and even my husband loves them.

They are easy to make; you need two eggs and a banana. You mash the banana and whip the eggs together. You can add cinnamon which is what I do. Just make them how you would regular pancakes.

To add more to it purée fruit to place on top. Don’t mix it into the mix I tried it it doesn’t work.

20131023-192628.jpg

This is mine with raspberry purée on top. I also added cinnamon into the mix! Yummy!

100 reason why you should workout today

Have you ever had one of those days where you felt like not working out and just sitting on the couch and eating ice cream? Or have you had a day where you felt as if you couldn’t do one more thing? Haha I bet we all have had one of these days before.

We just need to get out of our own heads and know that we can do something for ourselves, something we won’t regret, something that can make us better, and not let anything stop us!

Here is a list of 100 reasons to workout TODAY!

Enjoy your workout you won’t regret it!

100 reasons

20130720-185810.jpg

a few reasons I like

Burn 1,000

Sorry I haven’t posted more, but here is one I did yesterday.

Wish it was burn $1,000 not burn 1,000 calories!!!

Well not much to say other than this is a great workout. Loved that the jumping jacks were spread out in this workout to keep that heart rate up. You will feel the burn after this one, and hope that you do this in a nice A/C room.

I posted the direct link, but the picture has all the information needed to do the workout. I am trying a running one tomorrow and promise to post it ASAP.

Good lucky in this workout.

here is the direct link

20130718-192943.jpg