My Journey

Here is a video about my journey! I am taking on videos and going to take my company Simple Health Solutions to the next level! Let me know your thoughts!  Enjoy!


What Holds You Back

I just read an interesting article about how to eliminate things that hold us back from being successful.

When I read it it made me think of a saying- “If you do what you have always done, you get what you always got”! I know not the best grammar, but you get the point.

There are so many things that stop us from becoming successful. Success may be different for many of us. Some may say it is a healthy lifestyle or having time to spend with their family whenever they please or being able to buy what they want and not have to worry about what the price is. What ever success is to you most of the time it is YOU standing in your way.

I know it sounds silly right? Why would you not want yourself to be successful!

Well it isn’t that we don’t want ourselves to be successful it is just that we are comfortable doing things the way we always have. It is hard to change and more than that it is scary to change.

Here is the article to read more about it.

If you are interested in changing your health check out my website. and contact me for a FREE consultation to see how Simple Health Solutions can help you.

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So I wanted to get into the habit of going to the gym at my pre-baby time, 3:30AM, so I saw this and thought perfect.

I have tried going before but went a few times then things got crazy with baby teething so I had to workout durning his naps. I love my AM workouts and missed them so much.

I think that when you have visual reminders you are more likely to follow thru with what you have planned. You have to go thru the process of putting them up as well as taking them down when you have completed your day!

21 days