Time Management

How many of you guys have issues with time management?

I know that I did. I tried doing 20 things at a time because I thought I was good at multi-tasking. I didn’t get anything done when my son was done with his nap. I talked about tips I use to help me get things done.

Here is the video please enjoy, share and if you have any question please feel free to ask!

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30 Day Challenge

I am starting a 30 day health and fitness challenge thru my company Simple Health Solutions. It is going to be 30 day challenge on Facebook and we report in daily on what we did for our workout and what our calorie intake was. I will be giving advice and we all will be motivating each other.

If you are interested in please message me and I can sign you up! It starts Nov. 25th which is next Monday!

Let’s do this!

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100 reason why you should workout today

Have you ever had one of those days where you felt like not working out and just sitting on the couch and eating ice cream? Or have you had a day where you felt as if you couldn’t do one more thing? Haha I bet we all have had one of these days before.

We just need to get out of our own heads and know that we can do something for ourselves, something we won’t regret, something that can make us better, and not let anything stop us!

Here is a list of 100 reasons to workout TODAY!

Enjoy your workout you won’t regret it!

100 reasons

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a few reasons I like

Burn 1,000

Sorry I haven’t posted more, but here is one I did yesterday.

Wish it was burn $1,000 not burn 1,000 calories!!!

Well not much to say other than this is a great workout. Loved that the jumping jacks were spread out in this workout to keep that heart rate up. You will feel the burn after this one, and hope that you do this in a nice A/C room.

I posted the direct link, but the picture has all the information needed to do the workout. I am trying a running one tomorrow and promise to post it ASAP.

Good lucky in this workout.

here is the direct link

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Tabata is gaining popularity

I did some tabata training today. My trainer teaches a class and decided he wanted to torture me with it. WOW!!! I can hardly walk and I can’t imagine what tomorrow will be like.

Tabata is simple. You do something all out for 20 seconds and 10 seconds rest. You do this for 8 rounds. You can mix it up and do things how you would want depending on what you want from your workout. For instance I have done running intervals like this and I have done combos. Combos for example could be- 20 seconds ball squats 10 second rest 20 seconds push ups 10 seconds rest 20 seconds jumping jacks and 10 seconds rest. That would be round one. You can add more or less to your combo. You can also change how many rounds you do this for. 4 rounds is the shortest I have seen it.

Here is a photo for some help. Good luck training and remember if it doesn’t challenge you it doesn’t change you.

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BURPEES

I haven gone thru a personal weight loss experience. I was 80+ lbs. heavier than my lowest weight I have been. I am working at getting back down due to my pregnancy I am about 15 lbs shy of it but I will get there. In both of my journeys of weight loss I have been lucky to have had a trainer. He is amazing and love how much he helps me.

Where do burpees come in since that is the title of this post right?

So these are one of my trainers favorite things to have me do. I have a love hate relationship with them. I think it may just be I hate that I love them.

There are so many different ways to do burpees. Some people say it involves a push up other say you can just hold a plank. Well here is a link to show 30 different types of burpees. burpee types

No matter what you consider a burpee as long as you are doing one it is great.

Here is a burpee workout on Pinterest that I saw and had to try. WOW it is a great quick workout. It should take about 5-10 minutes to complete it. It doesn’t look very hard but once you get going your heart rate gets up there. burpee quick workout

Remember that once you start something do give up. This applies to all aspects of life, but especially your fitness goals.

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Enjoy this workout as much as I did and learn to love burpees.