Running Running Running!

I was in a running mood this morning and had to try this.

Just a heads up I am more of a distance runner than a speed runner. With that said this killed me and at the end had to run at a decline to have some help.

Remember to always keep your form in check. If you are losing it cut it short because an injury isn’t worth it. If you just started running or really have no idea about form I recommend Chi Running! This book/DVD has saved my knees, back and ankles.

Well here it is. Enjoy your workout and happy running!



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